Q: Do I have to do Upper Body workouts?
A: Although the focus of this program is growing your booty, working out your upper body is important because it helps you sculpt a feminine physique and believe it or not, lifting weights helps you burn fat more than traditional cardio alone. Trust the process and you won't believe the results!
Q: Can I use a Barbell instead of dumbbells for some of the exercises? (mainly squats)
A: Yes, we absolutely recommend using a barbell if you have experience or need to safely increase weights past the comfortability of a dumbbell.
Q: Is this supposed to be done in the Gym or Home?
A: All exercises were designed so they can be done at home or the gym.
Q: Can I use other equipment at the gym to perform the same exercise as you do with a band or dumbbell?
A: Yes, there are many variations of the exercises in this program. If you need more weight, or have machines available to make the exercise more advanced, please do so! (example; using a kickback machine instead of doing kickbacks on the floor with a band)
Q: How long will it take to see results?
A: You will see noticeable results after the first month and great results after completing the program. For dramatic results, we recommend repeating this program 2-3x
Q: How do I personalize my diet guide? I Need Help Calculating my Calories.
A: Email [email protected] with the following information: Age, Weight, Fitness Goals, How active you are in a given day and we will calculate your calories for you.
Q: Can I lose fat while doing this program as well?
A: Absolutely! As long as you follow your personalized diet guide
Q: Can I have a vegan diet while on this program?
A: Yes, your personalized diet can be vegan
Q: Is there upper body workouts in the program or just Booty workouts?
A: Yes, upper body and core workouts are included in the program
Q: How long is each workout day?
A: About 35-60 minutes each workout day
Q: How many days a week is it?
A: The plan is 5 days (3 booty days and 2 Ab and upper body days)
Q: How long will I have access to the program?
A: You'll have access for life! The Perfect Peach program is a lifetime digital program