Welcome!

Congratulations on taking the next step in building a body you love! I can't wait to see the kind of results you get in the next few months. Whether you are brand new to working out, or a weightlifting Veteran, this program is going to challenge you. But that is where the magic happens! If it challenges you, It changes you. I encourage you to be consistent and stick with the whole program. It takes 30 days to develop a new habit. So stay disciplined. Trust me, this program works, but it only works if you do too. If you are a beginner, and it feels like a bit much for you, ease your way into it by performing 2 sets for each exercise instead of 3. And remember, me and the VOLUP team are here as your ally! You are not alone. And more importantly, you are going to KILL THIS. I know it.

If you have any questions or want to share your experience and journey with us, reach out over Instagram @volupcompany or shoot us an email at [email protected].

Marissa

What To Expect

This program will take 3 months to complete.

Body sculpting is an ongoing process, so you can repeat this program as many times as you like for some amazing results.

This can be done in the gym or at home. All you would need at home are dumbbells and Booty Bands.

Don't forget to take before photos so you can track your results!