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30 DAY SQUAT CHALLENGE
WELCOME/INTRO
About the Challenge
How it Works
SQUAT SCHEDULE
Squat Schedule: No Weights Required
Squat Schedule: Weights Required
EXERCISE TUTORIALS
Air Squats (0:21)
Jump Squats (0:15)
Squats with Barbell (0:20)
Squats with Dumbbell (0:31)
SUPPLEMENTS
Big Booty Kit
BONUS MATERIAL
Diet and Nutrition
Spotify Booty Playlist
Squat Schedule: Weights Required
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