FREQUENTLY ASKED QUESTIONS
Q: Can a beginner do this program?
A: Yes, anyone can do this program. we have video guided tutorials to help showcase correct form of each exercise
Q: What equipment do I need?
A: All you need is dumbbells/barbells and resistance booty bands
Q: How fast will I get results?
A: The level of results depends on your effort however if you follow exactly as the program says, you will start to see results within the first 6 weeks and once the program is over, you will see dramatic results.