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12 WEEK BOOTY WORKOUT PLAN
12 WEEK BOOTY PROGRAM
BEFORE YOU GET STARTED
WORKOUT PLAN
WORKOUT SCHEDULE
MONTH 1
MONTH 2
MONTH 3; WEEK 1-2
MONTH 3; WEEK 3-4
Exercise Tutorial Videos
Chair Squats (0:20)
Clamshells (0:17)
Deadlifts w/ Barbell (0:21)
Fire Hydrants w/ Band (0:20)
Glute Bridges w/ Band (0:21)
Good Mornings (0:21)
Hamstring Curl (0:21)
Hip Abductor Machine (0:22)
Hip Abductor w/ Band (0:21)
Hip Adductor Machine (0:18)
Inner Thigh Raises (0:19)
Jump Squats w/ Band (0:20)
Kickbacks w/ band (0:18)
Lateral Leg Raises w/ Band (0:22)
Leg Press (0:20)
Lunges w/ Dumbbell (0:23)
Outer Thigh Cable Pulls (0:20)
Pulse Squats (0:21)
Reverse Lunge (0:22)
Leg Extensions (0:17)
Single Leg Deadlift w/ Dumbbell (0:20)
Single Leg Leg Press (0:19)
Single Leg Hip Thruster (0:18)
Split Leg Lunges w/ Dumbbells (0:21)
Squats w/ Barbell (0:21)
Stair Stepper w/ Kickback (0:22)
Step Ups (0:22)
Straight Leg Romanian Deadlift (0:22)
Sumo Squats w/ Dumbbells (0:20)
Supermans (0:21)
Walking Lunges (0:17)
SUPPLEMENTS
Are Supplements Right For Me?
BIG BOOTY KIT
Bonus Material
Diet and Nutrition
Spotify Booty Playlist
Split Leg Lunges w/ Dumbbells
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